Forgot to do this. See if I can go back in time...
Breakfast
Yogurt with blueberries
handful of pecans about an hour later
Lunch
Ate out at a lunch meeting
Salad with pears and gorgonzola with grilled chicken
cranberry juice with lime
Snack
two handfuls of wasabi almonds
I think I had a few baby carrots too?
Dinner
grilled chicken wings
assorted raw veggies
hummus
Felt hungry but not bad and at appropriate times to eat something. Getting used to not feeling over-full after meals but just sated. That feeling doesn't always kick in right away, sometimes I have to leave the table feeling a little unsatisfied but then in a few minutes I realize I'm fine.
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