Forgot to mention that I take a bunch of supplements daily also.
Premier Digest (Digestive enzymes)
Culturel (MWF only)
Vitamin C and D
Fish Oil
Iron
Chelated Magnesium
Folidren (Vitamin B)
I also sometimes take a cortisol inhibitor to reduce anxiety and heart palpitations due to my crazy peri-menopausal hormones (fun fun fun!)
and 3 weeks a month I use a progesterone cream called Proganol to help with hot flashes and mood swings.
Food Diary 8/8
Breakfast
3 Eggs Scrambled with milk, water to drink
Snack--met up with a friend
Fruit cup
Iced herbal tea (no sweetener added)
Lunch
Carrots dipped in sun butter-a new fav.
Seltzer
Munching
A fig and maybe some nuts, I can't remember
Dinner
Crab legs, corn on the cobb
Seltzer
Munching
Couple of handfuls of wasabi soy almonds
Was hungry most of the day until after dinner and snacked more than I would have liked, but I think grazing might come with the no carb territory. The corn was my first major carb intake since starting AND the first time I really felt full after a meal, but then I felt too full. A little goes a long way with carbs according to my stomach, but not according to my appetite yet ;-)
OK, off to get my day started!
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